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Total Gym RS LEX (Lower EX-tremity)

Original price $4,095.00 - Original price $4,095.00
Original price
$4,095.00
$4,095.00 - $4,095.00
Current price $4,095.00

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Total Gym RS LEX (Lower EX-tremity)

The Recovery Series LEX™ (Lower EX-tremity) is specifically designed to facilitate faster recovery and training for the lower extremities, offering a safe and progressive approach. Users can engage in exercises such as squats and jumps using a combination of their own bodyweight and variable band resistance.

With the RS LEX™, users can perform squats and jumps while ensuring proper spinal support throughout the entire range of motion. This allows for controlled descending and ascending phases of the exercises, promoting comfort and stability. Additionally, the RS LEX™ enables advanced variations like single-leg squats and staggered stance squats. The package includes a Slide Distance Regulator, allowing individuals to personalize the rolling distance of the glide board based on their strength and mobility levels.

Benefits for the individual exerciser:

  • Designed for intuitive use and success in performing squats and squat jump exercises
  • Increases explosive power and joint flexibility
  • Increases vertical jump
  • Provides both concentric and eccentric muscle contractions
  • Strengthens all the muscles of the lower body
  • Allows for plyometric, jumping movements which provide a cardio workout
  • Ability to perform multiple squat variations
  • Enhanced functional performance of daily activities and increased athleticism
  • Exercises can be progressed or regressed to accommodate all fitness levels
  • Eccentric loading trains muscles/tendons to efficiently store and recover energy during jump exercise movements
  • Eccentric contractions results in a protective adaptation in the muscles, protecting them from damage.

Training applications and biomechanics:

  • Closed-chain partial loading of the joints
  • Platform provides option for multiple foot positions
  • Provides both concentric and eccentric loading
  • Ability to adjust range of motion
  • Option to train using only bodyweight
  • Option to add band variable resistance for increased eccentric force
  • Reliable tool for assessing lower body strength.

 

FEATURES 

Features

  • Adjustable incline design allows for partial bodyweight squats
  • Offers both linear bodyweight resistance and band variable resistance
  • Four latex resistance bands allow for an additional 10-70 lbs resistance in 10lb increments
  • Slide Distance Regulator (incl. with RS LEX) allows for customization of rolling distance of glide board based on client's strength and mobility
  • Steel and aluminum construction provides long-lasting durability
  • Includes link to exercise library with additional and advanced exercise options
  • Pneumatic brake reduces airborne height which reduces landing impact to protect joints
  • Mount/Dismount lock ensures users begin exercise from a safe and comfortable position
  • Specially designed curved platform follows anatomic curve of hip to foot ratio ensuring proper biomechanics throughout plyometric movements

 

SPECIFICATIONS

Specifications

  • Glideboard Range of Motion: 38 in [97 cm]
  • In Use: Size: 104" x 33" x 68" [L/W/H] (2.6m x .8m 1.7m)
  • Floor Space (area): 22 Square Feet [2.0 Square Meter]
  • Maximum user weight capacity of 400 lbs [180 Kg]
  • Frame & Rail Construction: Steel with steel reinforced extruded aluminum rails
  • Unit Weight: 230 lbs [105 Kg]
  • Glideboard: Vinyl Upholstery
  • Rollers: Sealed precision ball bearings
  • Slide Distance Regulator included

DOWNLOADS

Downloads

Owner's Guide
Product Sheet
 

ABOUT TOTAL GYM

About Total Gym

In 1974, Total Gym began the pursuit of creating the best work out experience, and since then has been redefining the way people around the world get fit and healthy. Through the creation of a piece of equipment so versatile it could be used for muscle building or rehabilitation, Total Gym’s revolutionary bodyweight training system set the stage for the fitness revolution that took place in the 80’s and 90’s.

In the decades since its inception, over 5 million pieces of Total Gym equipment have changed lives around the world. From elite fitness studios and collegiate training centers, to physical therapy practices and consumer’s homes, Total Gym facilitates well over 24 million workouts a year!

With dedicated lines for home, commercial, and physical therapy use, each piece of equipment has been painstakingly crafted to maximize space, efficiency, and most importantly, results.

The relentless pursuit of providing the best workout experience continues to drive everything Total Gym does.

Feel the difference with Total Gym.

THE FUTURE

Since the mid-1980's, Total Gym has designed and developed functional products that complement and enhance bodyweight training for all populations. With the addition of the ELEVATE line for commercial use, Total Gym is bridging the gap between selectorized equipment and functional cages on the gym floor. 

The single station units in the ELEVATE line, are a testament to Total Gym's philosophy of functional training using dynamic natural movement. This philosophy ensures that Total Gym products will always be effective for users of all shapes, sizes, ages, and fitness levels. 

As innovators in fitness, Total Gym is always on the cutting edge, bringing quality and excellence to its products and service.

 

WARRANTY

Manufacturer Warranty

  • Commercial Warranty:
    • Frame - 5 years
    • Moving Parts (rollers) - 1 year
    • Upholstery and foam handles - 90 days
  • Warranties outside the US may vary.
  • Shipping weight: 325 lbs (including pallet)
  • Shipping Size: 78" x 29" x 22" (including pallet)

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