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Total Gym Press Bar

Original price $219.00 - Original price $219.00
Original price
$219.00 - $219.00
Current price $219.00

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Total Gym Press Bar

The Press Bar accessory offers a specialized solution for Military-style press exercises, allowing you to target your upper back, shoulders, and triceps. With both wide and narrow ergonomic grips, you can perform a military press or shoulder press with precision. The Press Bar conveniently attaches to the bottom rails of the Total Gym incline trainer, introducing a unique feature for press exercises - inversion. This inverted design provides the advantage of unloading the spine while performing press exercises, reducing strain on the back. Additionally, it opens up the shoulder joint, minimizing the risk of shoulder impingement during the movement.

The Press Bar engages the muscles of the back, shoulders and upper arms with a unique twist on a traditional shoulder press.

Using a percentage of a person’s own bodyweight , users can perform an overhead press without loading their spine.

Benefits for the individual exerciser:

  • Designed for success in performing an overhead press, military press or shoulder press
  • Helps strengthens all the muscles of the upper body.
  • Inverted placement stabilizes shoulder girdle and reduces spinal compression and shoulder impingement.
  • Provides closed-chain partial loading of the joints
  • Offers multiple hand grip positions

Gym Compatibility: 5300-04 RS Encompass PowerTower, 5200-E1 RS Encompass, 5200-B2 ELEVATE Encompass, 5200-02 Total Gym GTS





Instructional Sheet



About Total Gym

In 1974, Total Gym began the pursuit of creating the best work out experience, and since then has been redefining the way people around the world get fit and healthy. Through the creation of a piece of equipment so versatile it could be used for muscle building or rehabilitation, Total Gym’s revolutionary bodyweight training system set the stage for the fitness revolution that took place in the 80’s and 90’s.

In the decades since its inception, over 5 million pieces of Total Gym equipment have changed lives around the world. From elite fitness studios and collegiate training centers, to physical therapy practices and consumer’s homes, Total Gym facilitates well over 24 million workouts a year!

With dedicated lines for home, commercial, and physical therapy use, each piece of equipment has been painstakingly crafted to maximize space, efficiency, and most importantly, results.

The relentless pursuit of providing the best workout experience continues to drive everything Total Gym does.

Feel the difference with Total Gym.


Since the mid-1980's, Total Gym has designed and developed functional products that complement and enhance bodyweight training for all populations. With the addition of the ELEVATE line for commercial use, Total Gym is bridging the gap between selectorized equipment and functional cages on the gym floor. 

The single station units in the ELEVATE line, are a testament to Total Gym's philosophy of functional training using dynamic natural movement. This philosophy ensures that Total Gym products will always be effective for users of all shapes, sizes, ages, and fitness levels. 

As innovators in fitness, Total Gym is always on the cutting edge, bringing quality and excellence to its products and service.



Manufacturer Warranty

  • Warranty: One Year
  • Shipping: Shipping weight 5 lbs
  • Box size: 38" x 6" x 5"

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