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NOHrD TriaTrainer 3 in 1 Exercise Bench

by NOHrD
Original price $654.00 - Original price $899.00
Original price
$654.00 - $899.00
Current price $654.00

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NOHrD TriaTrainer 3 in 1 Exercise Bench

Introducing the TriaTrainer: an all-in-one compact fitness equipment combining abdominal trainer, back extension, and weight bench functionalities. This versatile exercise bench boasts a contemporary, elegant aesthetic with a sturdy, minimalistic design.

In its closed position, the TriaTrainer serves as the ultimate abs and core trainer, meeting all demands for an optimal abdominal workout. When folded, it efficiently occupies less than 1 m2 of space, making it perfect for small workout areas and allowing seamless integration with other exercise equipment for a complete body workout.

For those seeking back relief and strengthening, the semi-opened position of the TriaTrainer serves as an effective back extension tool, targeting specific exercises to strengthen the back and glutes. Addressing back strain from daily activities such as sitting and poor posture, specific back training is highly recommended to prevent complications and pain.

When fully extended, the TriaTrainer transforms into a classic weight bench, ideal for free-weight training. Free weight exercises have gained immense popularity due to their benefits for all fitness levels. Experience the versatility and efficiency of the TriaTrainer, a comprehensive fitness solution for your exercise needs.

Abs and core trainer

In a closed position the TriaTrainer servers as the perfect abs and core trainer.

Back muscles and glutes

Unfold one side into first position and convert the chair into a semi-bench for working your back muscles and glutes.

 Bench workouts

In its fully extended position, the TriaTrainer is ideal for any kind of bench workouts, with or without free weights.



Tech Specs

  • Dimensions (closed position): 90 x 35 x 55 cm
  • Dimensions (open position): 140 x 35 x 44 cm
  • Weight: 14 kg
  • Max. weight load: 150 kg
  • Footrest adjustable in 10 positions
  • Available in genuine or artificial leather
  • Includes hooks for locking in closed position
  • Optional felt sliders for extra floor protection



WaterRower Ltd. has been in Germany since 1994. In 2005, the NOHRD manufacturing facility emerged at their headquarters in Nordhorn, Lower Saxony, designing and producing high-quality fitness equipment out of wood. Alongside the well-established WaterRower machine (made in the US), they successfully introduced the new WaterWorkx to the market. Further NOHRD products soon followed: WeightWorkx, WallBars, SwingBells, and the WaterGrinder. In 2013, they presented the SlimBeam to the fitness industry, promptly receiving the German PlusX Award for High Quality and Design!

The label NOHRD perseveres in standing for high quality, design, and sustainability, with their constant focus on the selection of natural and sustainably managed materials.

Multi models - one technology

Various select woods and materials of identical, top quality.

At NOHRD, the company manufactures fitness equipment with solid wood exclusively selected from sustainably managed forests in the USA and Germany. They ensure that only guaranteed young and smooth heartwood is processed in their products. To protect against dirt and stains, the premium quality wooden elements are oiled. Since wood is a natural raw material, it may deviate in color and consistency, giving their products a unique and one-of-a-kind status. They also inform their customers that solid wood will naturally darken over time, especially when it comes to cherry wood.

The leather they use

All leather used is genuine and hand-worked, originating exclusively in Germany.

  • The tanning is "Made in Germany“.
  • Adheres to ISO 9001 (standardized quality system).
  • Exclusively vegetable tanned/authentic leather scent.
  • Extremely high skin tolerance (unlike chrome leather).

Even high-quality genuine leather may display undesired natural characteristics. There are no hides without blemishes. Often, surface treatments with polyurethane or acrylates are used, which render the leather an unnatural, synthetic look. Their vegetable tanned leather remains largely natural. It will darken slightly, over time.

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