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ELEVATE Row ADJ, is the only rower on the market that operates on an incline. With its seven levels of adjustable bodyweight resistance, this rower delivers a comprehensive full-body workout, seamlessly integrating strength training into a traditional cardio machine.
Designed with simplicity and enjoyment in mind, the ELEVATE Row ADJ™ simultaneously targets all major muscle groups, ensuring a smooth and consistent load throughout the entire range of motion. This is achieved through the incorporation of loaded concentric and eccentric phases of the exercise.
Embracing multi-planar movements, including exercises like biceps curls and alternating side-to-side rows, the ELEVATE Row ADJ provides a user-friendly and versatile experience suitable for individuals of all fitness levels.
The ELEVATE Row ADJ™ helps enhance basic core stability and strengthens basic muscle groups. The ELEVATE Row ADJ's™ versatility makes it ideal as part of a self-serve circuit on the gym floor, for small group training, on the cardio deck and as part of boot camp high-intensity interval training.
Benefits for the individual exerciser:
Training applications and biomechanics:
Biceps Curl (Single Leg)
Front Shoulder Raise
Single Arm Row with Twist
Does this rower fold?
The ELEVATE Row ADJ™ does not fold. If you are looking for the version that does fold, you will want the ELEVATE Row™ which only has two levels of resistance.
Can you change the incline of the ELEVATE Row ADJ™ as with other Total Gym units?
Yes, there are seven levels of resistance.
How much space does the ELEVATE Row ADJ™ take up?
The Row requires an area of 12 square feet (1.1 square meters).
What is the user weight capacity?
The maximum user weight capacity is 400 lbs (180 kg).
In 1974, Total Gym began the pursuit of creating the best work out experience, and since then has been redefining the way people around the world get fit and healthy. Through the creation of a piece of equipment so versatile it could be used for muscle building or rehabilitation, Total Gym’s revolutionary bodyweight training system set the stage for the fitness revolution that took place in the 80’s and 90’s.
In the decades since its inception, over 5 million pieces of Total Gym equipment have changed lives around the world. From elite fitness studios and collegiate training centers, to physical therapy practices and consumer’s homes, Total Gym facilitates well over 24 million workouts a year!
With dedicated lines for home, commercial, and physical therapy use, each piece of equipment has been painstakingly crafted to maximize space, efficiency, and most importantly, results.
The relentless pursuit of providing the best workout experience continues to drive everything Total Gym does.
Feel the difference with Total Gym.
THE FUTURE
Since the mid-1980's, Total Gym has designed and developed functional products that complement and enhance bodyweight training for all populations. With the addition of the ELEVATE line for commercial use, Total Gym is bridging the gap between selectorized equipment and functional cages on the gym floor.
The single station units in the ELEVATE line, are a testament to Total Gym's philosophy of functional training using dynamic natural movement. This philosophy ensures that Total Gym products will always be effective for users of all shapes, sizes, ages, and fitness levels.
As innovators in fitness, Total Gym is always on the cutting edge, bringing quality and excellence to its products and service.
Ideal Home Gym is a premier fitness and wellness marketplace founded by a health coach, former professional athlete, and fitness studio owner.
Our mission with this marketplace is to be a catalyst for you to take ownership over your health and well being!
