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Total Gym's Leg Pulley System is a highly sought-after accessory that provides a wide range of cable-based leg exercises, encompassing various forms of resistance training and Pilates. Similar to Pilates equipment, this pulley system allows for both unilateral and bilateral movement. It comes with multiple leg attachments, including a pair of foot harnesses designed for traditional Pilates exercises like leg circles, as well as an ankle harness for targeted single-leg cable workouts focusing on the inner and outer thigh muscles. With the Leg Pulley System, users can enjoy the benefits of a versatile and comprehensive leg workout routine.
Includes:
Gym Compatibility: 5300-04 RS Encompass PowerTower, 5200-01, 5200-B2 RS Encompass, ELEVATE Encompass, 5200-02 Total Gym GTS
The Leg Pulley System is one of the most popular accessories for Total Gym incline training. In a single accessory you gain the ability to do many lower body cable exercises for gaining strength and flexibility.
Additionally, the leg attachment assists in learning to achieve reverse crunches and leg raises, strengthens the abdominal and back muscles, and inspires movements that require stability and core strength with progressions for developing each
How to get into the foot harnesses
Step 1: Holding the cables just above both foot harnesses, straddle the glideboard and push the glideboard up the rails.
Step 2: Sit on the bottom 3rd of the glideboard, continuing to hold both cable ends above the foot harnesses.
Step 3: With one foot on the Toe Bar or base of the unit, bring one foot up towards chest and put on the foot harness, with the thin strap going under the foot.
Step 4: Bring other foot towards chest while keeping the opposite leg bent and place the second foot in the harness.
Step 5: Lay back, extend both legs and prepare for exercise.
How to get out of the foot harnesses
Step 1: Bend both legs towards chest
Step 2: With one hand grab a hold of both cables. Remove one foot and place it on Toe Bar or base of unit.
Step 3: Remove other foot and place it on the Toe Bar or base of unit.
Step 4: Put the harnesses and cable off to the side. Sit up and prepare for next exercise position.
In 1974, Total Gym began the pursuit of creating the best work out experience, and since then has been redefining the way people around the world get fit and healthy. Through the creation of a piece of equipment so versatile it could be used for muscle building or rehabilitation, Total Gym’s revolutionary bodyweight training system set the stage for the fitness revolution that took place in the 80’s and 90’s.
In the decades since its inception, over 5 million pieces of Total Gym equipment have changed lives around the world. From elite fitness studios and collegiate training centers, to physical therapy practices and consumer’s homes, Total Gym facilitates well over 24 million workouts a year!
With dedicated lines for home, commercial, and physical therapy use, each piece of equipment has been painstakingly crafted to maximize space, efficiency, and most importantly, results.
The relentless pursuit of providing the best workout experience continues to drive everything Total Gym does.
Feel the difference with Total Gym.
THE FUTURE
Since the mid-1980's, Total Gym has designed and developed functional products that complement and enhance bodyweight training for all populations. With the addition of the ELEVATE line for commercial use, Total Gym is bridging the gap between selectorized equipment and functional cages on the gym floor.
The single station units in the ELEVATE line, are a testament to Total Gym's philosophy of functional training using dynamic natural movement. This philosophy ensures that Total Gym products will always be effective for users of all shapes, sizes, ages, and fitness levels.
As innovators in fitness, Total Gym is always on the cutting edge, bringing quality and excellence to its products and service.
Ideal Home Gym is a premier fitness and wellness marketplace founded by a health coach, former professional athlete, and fitness studio owner.
Our mission with this marketplace is to be a catalyst for you to take ownership over your health and well being!
