Deciding on the perfect home gym equipment can be a difficult task, especially with so many great options available. Two popular home gyms to consider are the Body Solid G9S and EXM3000LPS. Both offer a wide range of exercise options, with excellent quality and durability, catering to various fitness levels and workout goals. In this Body Solid G9S vs EXM3000 Home Gym Buyers Guide, we will dive deep into the similarities and differences between these two outstanding models, helping you make the best possible decision for your fitness journey.
Both the Body Solid G9S and the EXM3000LPS come with multiple exercise options and muscle targeting abilities, ensuring a comprehensive, full-body workout. Their robust construction and top-of-the-line materials ensure durability and longevity, making them a wise investment for your home gym. Furthermore, many aspects such as range of motion, adjustability, comfort, and accessories make these two models stand out, making it crucial to thoroughly compare them before making a purchase decision.
By the end of this article, you will have a clear understanding of which of these home gyms is the ideal choice for your specific needs, preferences, and budget. Armed with this knowledge, you'll be well on your way to achieving your fitness goals, right from the comfort of your home.
Key Takeaways
- Comprehensive exercise options, muscle targeting, and range of motion are offered by both the Body Solid G9S and EXM3000LPS.
- Durability, comfort, and adjustability are important factors to compare when choosing between these two home gym models.
- Considering your budget, preferences, and workout goals will help you make the best decision when purchasing either the Body Solid G9S or the EXM3000LPS.
Comparison of Body Solid G9S and EXM3000 Home Gyms
In this section, you will get an overview of the differences between the Body-Solid G9S and Body-Solid EXM3000LPS home gym models.
Features
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Body-Solid G9S:
- High-density, top grade DuraFirm pads
- Two stack gym system
- Multi-press functionality
- Pec Dec, a chest exercise system
- Option for leg press attachment
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Body-Solid EXM3000LPS:
- High-density, top grade DuraFirm pads
- Two stack gym system
- Vertical knee raise
- Multi-press functionality
- Included leg press
- Additional workout station for a third user
Dimensions
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Body-Solid G9S:
- Length: 89 inches
- Width: 76 inches
- Height: 84 inches
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Body-Solid EXM3000LPS:
- Length: 91 inches
- Width: 73 inches
- Height: 83 inches
Weight Stacks and Resistance
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Body-Solid G9S:
- Two 210 lb. selectorized weight stacks
- 2:1 weight ratio for the leg press
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Body-Solid EXM3000LPS:
- Two 210 lb. selectorized weight stacks
- 2:1 weight ratio for the leg press
Workout Stations
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Body-Solid G9S:
- Multi-press station
- Pec Dec station
- Leg curl/extension station
- Seated row station
- Optional leg press
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Body-Solid EXM3000LPS:
- Multi-press station
- Pec Dec station
- Leg curl/extension station
- Seated row station
- Leg press (included)
- Additional station for a third user (vertical knee raise/dips)
Exercise Options and Muscle Targeting
Body Solid G9S and EXM3000 Home Gyms offer a wide array of exercise options for both upper and lower body workouts. These powerful home gym systems allow you to target specific muscle groups effectively and efficiently.
Upper Body Exercises
With the G9S and EXM3000, you will have access to various upper body exercises, including:
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Bench press: Develop your chest muscles and improve your pressing strength.
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Multi-Press Station: Perform exercises like chest press, incline press, and shoulder press with adjustable pads and arm pair.
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Pec Station: Engage and isolate your pectoral muscles with perfect pec deck and reverse fly movements.
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Seated rows: Strengthen your back muscles with chest-supported seated rows.
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Lat pulldown: Target your back and shoulder muscles using the high pulley.
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Shoulder press: Work on your shoulders and upper arms with standing shoulder presses.
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Rear delt fly: Isolate and tone your rear deltoids for improved posture and strength.
Lower Body Exercises
For lower body exercises, both the G9S and EXM3000 Home Gyms provide you with options such as:
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Leg press: Strengthen your quads, hamstrings, and glutes with leg press workouts.
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Seated leg extension: Focus on your quadriceps with this biomechanical movement.
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Standing leg curl: Target your hamstrings effectively with this exercise.
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Calf raises: Improve your calf muscles and add power to your lower body.
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Seated rows: Develop your lower back muscles with this low pulley exercise.
Both the Body Solid G9S and EXM3000 Home Gyms offer excellent workout options to target your upper and lower body muscles effectively. By incorporating these exercises into your fitness routine, you can customize your workouts and achieve your fitness goals more efficiently. Ensure you follow proper technique and safety guidelines for the best results.
Range of Motion and Adjustments
When comparing the Body Solid G9S and EXM3000 home gyms, it is important to consider the range of motion and adjustments available for each system to ensure you get the most effective and comfortable workout experience. Let's examine the features of both home gyms in terms of vertical and horizontal adjustments, stretch and height adaptability, and overall range of motion.
Body Solid G9S
- The G9S offers a more appealing black and grey appearance with premium design elements.
- It provides various vertical and horizontal adjustment options for exercise stations, allowing you to customize the machine to your preferred settings.
- The G9S has a multi-function Press Arm Station to perform chest press, incline press, and shoulder press with a wide range of motion.
- The Leg Press/Calf Press Station has a 2:1 weight ratio, which increases resistance for a more challenging workout. This station also features adjustable back pads and press plates for adapting to different user height and exercise positions.
Body Solid EXM3000LPS
- The EXM3000LPS home gym system provides a versatile setup with seven workout stations and two 210 lb. weight stacks.
- It includes three stations in one for chest, back, and shoulders, all with fully adjustable pads to accommodate users of various sizes for a full range of motion.
- The Body Solid EXM3000LPS also features pillow block and sealed ball bearings for precision alignment, allowing smooth and friction-free movement.
- The leg and calf development station provides a 2:1 ratio for increased resistance, and the adjustable back pad and press plate enable users to achieve the desired level of stretch and height adaptability.
When evaluating the Body Solid G9S and EXM3000 home gyms, think about your fitness goals, your space limitations, and your personal preferences for style and appearance. Considering the range of motion and adjustment options for each gym system will help you make an informed decision and select the best home gym that meets your specific needs.
Comfort and Durability
When it comes to the Body Solid G9S and EXM3000 Home Gyms, comfort and durability play a huge role in your workout experience. Let's compare the two to help you make an informed decision.
Cushioning
Both Body Solid G9S and EXM3000LPS feature excellent cushioning, ensuring maximum comfort during your workouts.
Body Solid G9S:
- Thick, durable DuraFirm™ padding
- Proper lumbar support for lower back
- Ensures correct body alignment during exercises
- No-slip surfaces on the benches
Body Solid EXM3000LPS:
- Uses the same DuraFirm™ padding as G9S
- Ergonomic seat placement for natural body alignment
- Comfortably padded armrests and pads
- Wide range of adjustability for different user heights
Lifetime Warranty
Both the G9S and EXM3000LPS offer impressive warranties, giving you assurance in the quality and longevity of these home gyms.
Body Solid G9S:
- In-home lifetime warranty covering everything: pads, pulleys, frames, cables, and more
- Covers normal wear and tear, as well as manufacturing defects
- Comprehensive, hassle-free service
Body Solid EXM3000LPS:
- Same in-home lifetime warranty as the G9S
- Promises long-lasting performance and peace of mind
- All components, including pads and cables, are protected
In summary, both the Body Solid G9S and EXM3000LPS home gyms deliver excellent comfort and durability, ensuring that you can focus on reaching your fitness goals. Their high-quality cushioning paired with their comprehensive lifetime warranties guarantee that your investment in these home gyms will last.
Accessories and Assembly
When it comes to accessories, both the Body-Solid G9S and EXM3000LPS home gyms offer a variety of useful extras that make your workout experience all the more enjoyable. Here's what you can expect with each gym system:
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Body-Solid G9S
- Revolving lat bar
- Straight bar
- Ab/tricep strap
- Ankle strap
- Utility strap
- Water bottle and towel holder
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Body-Solid EXM3000LPS
- Revolving lat bar
- Low row bar
- Ab/tricep strap
- Ankle strap
- Accessory package
The Body-Solid G9S and the EXM3000LPS home gyms include similar accessory packages, but it's worth noting that the G9S comes with a few extra perks such as the utility strap and the water bottle and towel holder.
Regarding assembly, both home gyms require some time and patience to put together. The Body-Solid manuals page has the assembly manuals for each model, making it easier for you to follow instructions and get your home gym set up correctly.
Things to keep in mind during assembly:
- Set aside some time to assemble your home gym; it's not a quick process.
- Consider inviting a friend to help with the assembly, as some parts can be heavy.
- Ensure you have ample space in your designated workout area to fit the fully assembled gym system, including clearance for safe movement during exercises.
- Keep all tools and hardware organized during assembly, allowing for a smoother process.
Remember, the accessories and assembly play a crucial role in ensuring a positive experience with either the Body-Solid G9S or EXM3000LPS home gym systems. Take your time, follow the instructions, and enjoy your new well-equipped fitness space.
Making a Purchase Decision
When considering the Body Solid G9S and EXM3000 Home Gym systems for your fitness needs, keep in mind the following key factors to make an informed decision:
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Home Gym Type: Both the G9S and EXM3000 are multi-stack gyms, providing various exercise options, featuring two stacks of weights for simultaneous use.
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Warranty: Body-Solid offers a lifetime in-home warranty for both gym systems, ensuring reliable performance and support.
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Stations: Both gym systems offer a range of stations, including:
- Leg press station
- Low pulley station
- Leg curl station
- High pulley station
- Calf press station
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Body Focus: Each gym system targets different muscle groups, allowing you to customize your workout routine to meet your fitness goals. Take note of the body focus options available in each system when making your decision.
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Assembled Dimensions & Weight: Ensure you have adequate space for the gym system in your home by reviewing the product data sheet for the assembled dimensions and weight of each system.
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Budget: Compare the cost of each gym system to determine which one would be the best fit for your financial situation. Keep in mind that more expensive gyms might offer additional features or higher-quality components.
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Functional Pulley: Both gym systems offer pulley stations for a variety of exercises. Review the specific pulley types and configurations available in each system to determine which one would best suit your needs.
Taking these factors into account will help you make a confident, informed decision when purchasing your new Body Solid home gym. Remember to consult the product data sheets and external links to credible sources for more information on each gym system's features and specifications. Happy workouts!
Frequently Asked Questions
What are the main differences between the G9S and EXM3000?
- The G9S has a leg press option that comes standard, while the EXM3000 doesn't.
- The EXM3000 has a multi-stack design, whereas the G9S is a single-stack system.
Which gym offers better workout variety?
- Both gyms provide excellent workout variety with multiple stations and exercises.
- The G9S features a pec-fly station, leg press, and high, mid and low pulleys.
- The EXM3000 offers two workout stations, including a leg press and a multiple-function arm station.
How do their weight stacks compare?
- The G9S weight stack holds 210 lbs, but can be upgraded to 260 lbs.
- The EXM3000 has two 210 lb weight stacks.
- Both weight stacks are selectorized for easy adjustment.
What is the ease of assembly for each gym?
- Detailed assembly instructions are provided for both the G9S and EXM3000.
- It's best to have a partner help with assembly, as both gyms involve heavy parts.
- Set aside ample time for assembly to ensure safe and proper setup.
How do their warranties differ?
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Body-Solid offers the same warranty for both the G9S and EXM3000: a lifetime warranty for the frame and welds, with additional warranties for parts and wear items.
- The lifetime warranty applies to residential use only.
Are there any key accessories included with each gym?
- The G9S includes a revolving lat bar, revolving straight bar, ankle strap, ab/tricep strap, and single handle.
- The EXM3000 comes with a lat bar, short bar, and utility strap.
- Both gyms have built-in storage posts for easy access to attachments.
