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Introducing the revolutionary ELEVATE® Core ADJ, a one-of-a-kind core exercise equipment designed to effectively strengthen your abdominal muscles and engage your entire core musculature. When it comes to versatile abdominal exercise equipment, the ELEVATE® Core ADJ stands out as the top choice.
With its 7 levels of adjustable resistance, this equipment offers a wide range of options for customization. It utilizes two primary movements - the Dynamic Plank and the SCRUNCH - to target your core effectively. Whether you're a beginner or an experienced athlete, the ELEVATE® Core ADJ is simple, intuitive, and suitable for all fitness levels. It not only helps beginners enhance their core stability but also provides advanced strengthening and a competitive edge for seasoned athletes.
Benefits for the individual exerciser:
Training applications and biomechanics:
Sequence Demo
Scrunch (Advanced)
Pike
Why is the ELEVATE® Core ADJ different to other core training equipment?
The ELEVATE® Core ADJ targets the core musculature as a whole, to enhance abdominal muscle definition while improving overall stability of the trunk. The Core ADJ gives total core strengthening, recruiting abdominals, back, hips, shoulders and abdomen to work in unison for better balance and stability.
How much room does the machine take up?
The ELEVATE® Core ADJ will only need 12 square feet plus additional space all around to accommodate mounting, dismounting and some exercises.
How can people of all fitness levels use the ELEVATE® Core ADJ?
Designed to facilitate a plank, the ELEVATE® Core ADJ is built on an incline making it easy to begin at the user’s ability level. The difficulty can be increased or decreased by changing the level of resistance. There are 7 levels to choose from.
Why would I purchase this machine?
The versatility and simplicity of the ELEVATE® Core ADJ allows it to be used as a self-serve piece of equipment on the gym floor as well as for use by Personal Trainers with their clients or in a small group training setting. Other ab machines tend to focus on the external “abs” muscles and neglect the core musculature that can lead to an appearance of abdominal distension and potential injury. Compared to most other ab gym equipment, the Core ADJ minimizes force applied to the spine, maintains full body support, is joint friendly and non-compressive.
How many exercises can you do on the exercise machine?
There are over 15 exercises that can be performed all at varying levels of resistance.
Can my members use the machine on their own?
Yes. Each piece of equipment features a detailed placard explaining the exercises and how to use the equipment, making the units extremely approachable.
Can I learn more about additional exercise options?
Yes, additional exercise options can be found on the Total Gym website
In 1974, Total Gym began the pursuit of creating the best work out experience, and since then has been redefining the way people around the world get fit and healthy. Through the creation of a piece of equipment so versatile it could be used for muscle building or rehabilitation, Total Gym’s revolutionary bodyweight training system set the stage for the fitness revolution that took place in the 80’s and 90’s.
In the decades since its inception, over 5 million pieces of Total Gym equipment have changed lives around the world. From elite fitness studios and collegiate training centers, to physical therapy practices and consumer’s homes, Total Gym facilitates well over 24 million workouts a year!
With dedicated lines for home, commercial, and physical therapy use, each piece of equipment has been painstakingly crafted to maximize space, efficiency, and most importantly, results.
The relentless pursuit of providing the best workout experience continues to drive everything Total Gym does.
Feel the difference with Total Gym.
THE FUTURE
Since the mid-1980's, Total Gym has designed and developed functional products that complement and enhance bodyweight training for all populations. With the addition of the ELEVATE line for commercial use, Total Gym is bridging the gap between selectorized equipment and functional cages on the gym floor.
The single station units in the ELEVATE line, are a testament to Total Gym's philosophy of functional training using dynamic natural movement. This philosophy ensures that Total Gym products will always be effective for users of all shapes, sizes, ages, and fitness levels.
As innovators in fitness, Total Gym is always on the cutting edge, bringing quality and excellence to its products and service.
Ideal Home Gym is a premier fitness and wellness marketplace founded by a health coach, former professional athlete, and fitness studio owner.
Our mission with this marketplace is to be a catalyst for you to take ownership over your health and well being!
