Ellipticals

Ellipticals are popular machines for cardiovascular fitness that provide a full-body and low-impact workout experience. They combine elements of running, walking, and stair climbing, resulting in a smooth and fluid motion that reduces joint stress while engaging different muscle groups. These machines are equipped with handles for upper body movement, making them suitable for both cardio enthusiasts and individuals looking for an effective way to burn calories, improve endurance, and enhance overall cardiovascular health.